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Stove and light: the stuffed zucchini! Cold Pasta

Given the period of its flourishing in the economy (a little 'for all), I post the recipe seems pretty simple, especially dietary and economic.
few days before leaving for the long-awaited holidays are coming to dinner a couple of friends who had not seen for a lot and we had to live an important announcement.
I was on my first day of vacation and full preparation of the backpacks and the desire to cook and do not blurt out was brutal.
advantage of stocks of vegetables made the day before at the supermarket, I ventured into a classic of the season always delicious and easy to prepare: the stuffed zucchini (the only Neo is the oven on, but I have prepared the morning of limiting myself to warm them a few minutes before putting in the table).

stuffed zucchini

6 medium to large zucchini
4 ounces of ground beef mixed
a boiled potato
a box of tomatoes peeled onion


extra virgin olive oil salt pepper and basil

Wash zucchini, remove ends and cut them in half (I prefer to split them because they are prettier and better s'insaporiscono, but you can also leave whole), with the appropriate tool discharged without But throw away the pulp that goes together to make them even more to ripen soft and tasty.
In a blender add the meat, the inside of the zucchini and potatoes boiled with salt and pepper and mix everything. Put the mixture
twenty minutes in the fridge (there are those who add the egg to make the dough more compact, but our diet does not allow to mix different types of proteins).
Prepare a light sauce with a little oil, onion, tomatoes and basil (the sauce should be a bit 'slow because you'll use to put the pan in the oven).
With the help of a spoon, fill the zucchini with the mixture and place them on baking sheet covering them with the sauce. Should
advance of the compound (very likely) you can make balls that can bake in the same pan of zucchini (the maximum of lust is put inside each dumpling a cube of melted cheese).
Bake the pan for about forty minutes with the oven to 180 (make sure the zucchini have become soft).
Bon appetit!